100-Hour Hatha Yoga Teacher Training

Our 100-Hour Hatha Yoga Teacher Training course is a transformative journey into the traditional practice of Hatha Yoga. Designed for beginners and practitioners looking to deepen their understanding, this intensive course covers the foundational techniques, principles, and philosophy of Hatha Yoga, emphasizing alignment, breath awareness, and mindful movement. With a balanced mix of theory and practice, this program sets the stage for personal growth and teaching confidence.

Course Highlights

Traditional Hatha Yoga Asanas

Learn the key postures with a focus on proper alignment, safe adjustments, and modifications suitable for different body types and levels.

Pranayama Techniques

Master essential breathwork techniques that enhance energy flow and concentration, including Nadi Shodhana, Kapalabhati, and Bhastrika.

Meditation Practices

Engage in guided meditation sessions to develop mental clarity, focus, and inner peace.

Yoga Philosophy and History

Study the roots of Hatha Yoga and the foundational texts, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika.

Anatomy and Physiology

Understand the physical benefits of each posture and how to prevent injuries, focusing on the muscular, skeletal, and respiratory systems.

Teaching Methodology

Gain insight into effective communication, class sequencing, and teaching techniques to build your confidence in guiding others.

Hands-on Adjustments

Develop skills to safely and respectfully adjust students in poses, enhancing their alignment and comfort.

Course Highlights

Duration: 100 hours, spread over 14 days (Monday to Saturday)

Daily Schedule

6:00 AM - 7:00 AM:  Mantra Chanting &Mediation practice

7:30 AM - 9 AM: Hatha yoga practice

9:00 AM to 10:00 AM: Break fast

12:00PM to 1:00 PM: Philosophy & Theory

1:00 PM -2:00 PM: Lunch

4:30 PM - 6:30 PM: Evening Asana & Alignment

7:00 PM- 8:00 PM - Dinner

Note: Every Thursday and Saturday, 8 PM to 9 PM - Satsang /kirtan 

 

Who Should Join

Beginners with a strong interest in Hatha Yoga and personal growth

Practitioners seeking foundational knowledge to deepen their practice

Teachers wanting to expand their teaching toolkit with Hatha Yoga

Certification

Upon successful completion, participants receive a "100-Hour Hatha Yoga Teacher Training Certificate" from Yogstars, recognized by Yoga Alliance for Continuing Education credits.

Early Bird Discount

150$ Discount: Available when booking 90 days before the course start date.

100$ Discount: Available when booking 45 days before the course start date.

The course fee is charged in USD and includes all applicable taxes.

 

Included in the fee

- Yoga training

- Accommodation

- Meals

Not Included

- Travel expenses 

- Insurance 

- Any additional liabilities

Airport Transfers: Transfers are available at a cost of INR 1000–1500, depending on the type of taxi selected.

Check-in: Available from 2:00 PM on the course start date.

Check-out: Before 10:00 AM on the course end date.

Orientation Meeting: Held from 4:00–5:00 PM on the course start date.

Course Fee: (inclusive of materials, accommodation , 3 times meal and certification)

Private room Private Bathroom 1 person - $1400 USD

Shared  Room Shared bathroom 2 person-$1199 USD

What We Offer

- Traditional Hatha Yoga

- Hatha Yoga Sun Salutations

- Guided Meditation Sessions

- Pranayama (Breathwork) Sessions

- Yoga Nidra Sessions

- Mantra & Kirtan Chanting

- Yoga Philosophy

- Anatomy & Physiology Related to Yoga

- Yoga Alliance Certification

- Exhilarating Evening Kirtan Sessions

- Sunrise Yoga Tour Overlooking the Ganga Ghat

- Ancient Teachings in a Contemporary Context

- Pick-Up & Drop-Off Service within Namoghat

- Welcome Kit: Training Manual, Notebook & Pen, Rosary Beads

- Accommodation: Sharing & Private Options

- Food: Vegetarian, Vegan & Gluten-Free

- Drinks: Safe Drinking Water & Herbal Teas

Session Dates

Session 1:
Check-in: January 12, 2025
Check-out: January 25, 2025

Session 2:
Check-in: April 6, 2025
Check-out: April 19, 2025

Session 3:
Check-in: May 4, 2025
Check-out: May 17, 2025

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