100-Hour Vinyasa Yoga Teacher Training

Our 100-Hour Vinyasa  Flow Yoga Teacher Training is a dynamic, immersive course designed to deepen your understanding and practice of Vinyasa Yoga. Perfect for those looking to gain a foundational teaching certificate or advance their personal practice, this course explores the art of flowing sequences, breath-synchronized movement, and the creative energy behind Vinyasa. Set in a supportive learning environment, the program combines practical and theoretical elements, building both confidence and capability in each participant.

 

Course Highlights

Core Vinyasa Asana Practice

Master the primary postures of Vinyasa Yoga with a strong emphasis on alignment, strength, and flexibility.

Creative Sequencing Techniques

Learn how to build intelligent, cohesive sequences, focusing on creative transitions, peak poses, and balanced flows.

Pranayama and Breathwork

Develop a deeper understanding of breathwork and how it integrates with movement to create mindful flow.

Dynamic Meditation and Mindfulness

Experience meditation techniques specifically tailored for a dynamic Vinyasa practice to cultivate focus and inner calm.

Anatomy and Physiology for Vinyasa

Study functional anatomy to understand safe alignment in movement-based practices and prevent injury.

Teaching Skills and Adjustments

Gain hands-on experience in cueing, offering modifications, and providing safe, effective adjustments.

Philosophy and Lifestyle

Explore the foundational principles of yoga philosophy, with a focus on how Vinyasa aligns with the Yamas and Niyamas.

Course Highlights

Duration: 100 hours, spread over 14 days (Monday to Saturday)

Daily Schedule

6:00 AM - 7:00 AM:  Mantra Chanting &Mediation practice

7:30 AM - 9 AM: Viniyasa yoga practice

10:00 AM to 12:00 AM: Yoga philosophy & Anatomy  

4:30 PM - 6:30 PM: Vinyasa flow Class

5:30 PM - 6:30 PM: Alignment

7:00 PM - Dinner

Note: Every Thursday and Saturday, 8 PM to 9 PM - Satsang /kirtan 

 

Who Should Join

Beginners looking to immerse in Vinyasa fundamentals

Practitioners wishing to advance their personal practice

Teachers who want to incorporate Vinyasa techniques into their offerings

Certification

Upon successful completion, participants receive a "100-Hour Vinyasa Flow Yoga Teacher Training Certificate" from Yogstars, qualifying for Yoga Alliance Continuing Education credits.

Early Bird Discount

150$ Discount: Available when booking 90 days before the course start date.

100$ Discount: Available when booking 45 days before the course start date.

The course fee is charged in USD and includes all applicable taxes.

 

Included in the fee

- Yoga training

- Accommodation

- Meals

Not Included

- Travel expenses 

- Insurance 

- Any additional liabilities

Airport Transfers: Transfers are available at a cost of INR 1000–1500, depending on the type of taxi selected.

Check-in: Available from 2:00 PM on the course start date.

Check-out: Before 10:00 AM on the course end date.

Orientation Meeting: Held from 4:00–5:00 PM on the course start date.

Course Fee: (inclusive of materials, accommodation , 3 times meal and certification)

Private room Private Bathroom 1 person - $1400 USD

Shared  Room Shared bathroom 2 person-$1199 USD

What We Offer

- Viniyasa flow sequence

- SUN SALUTATION A &B

- Guided Meditation Sessions

- Pranayama (Breathwork) Sessions

- Yoga Nidra Sessions

- Mantra & Kirtan Chanting

- Yoga Philosophy

- Anatomy & Physiology Related to Yoga

- Yoga Alliance Certification

- Exhilarating Evening Kirtan Sessions

- Sunrise Yoga Tour Overlooking the Ganga Ghat

- Pick-Up & Drop-Off Service within Namoghat

- Welcome Kit: Training Manual, Notebook & Pen, Rosary Beads

- Accommodation: Sharing & Private Options

- Food: Vegetarian, Vegan & Gluten-Free

- Drinks: Safe Drinking Water & Herbal Teas

- Yoga Accessories: Mats, Blocks, Straps & Cushions

Session Dates

Session 1:
Check-in: February 11, 2025
Check-out: February 25, 2025

Session 2:
Check-in: June 1, 2025
Check-out: June 14, 2025

Session 3:
Check-in: July 29, 2025
Check-out: August 13, 2025

Session 4:
Check-in: September 21, 2025
Check-out: October 4, 2025

Why Choose Us

Experienced Instructors: Our Vinyasa experts provide in-depth guidance and support.

Comprehensive Curriculum: Balanced focus on practical skills, creative sequencing, and philosophy.

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