60-Hour Pranayama and Meditation Teacher Training Course

Our 60-Hour Pranayama and Meditation Teacher Training is an intensive course designed to deepen your knowledge and practice of pranayama (breathing techniques) and meditation. This program equips you with essential tools to harness breath and mind, enriching both your personal practice and teaching skills. Whether you aim to cultivate mindfulness, manage stress, or incorporate these techniques into your teaching repertoire, this training provides a solid foundation

Course Highlights

Pranayama Techniques

Learn and practice core breathing techniques, including Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, and more. Each method is explored in detail, covering benefits, contraindications, and applications.

Meditation Practices

Engage in diverse meditation methods such as mindfulness, Ajapa Japa, Antara Mouna (inner silence), Trataka (focused gazing), and Chakra Meditation to enhance concentration and self-awareness.

Science and Philosophy of Breath

Explore the ancient and modern understanding of breathwork, learning how pranayama influences the nervous system, mental clarity, and emotional balance.

Teaching Methodology

Develop confidence in leading pranayama and meditation sessions, including practical tips on effective guidance, timing, and holding a mindful space.

Yoga Philosophy and Spiritual Context

Study the philosophical roots of pranayama and meditation, with insights from key yogic texts such as the Yoga Sutras and the Hatha Yoga Pradipika.

Course Highlights

Duration: 60 Hours

Daily Schedule

6:00 AM - 8:00 AM:  Pranayama Practice & Mantra Chanting 

9:00 AM to 10:00 AM: Breakfast

10:00 AM to 11:30 AM: Meditation Practices & Techniques

4:30 PM - 5:30 PM: Theory & Philosophy of Pranayama and Meditation

5:00 PM- 6:30 PM - Teaching Practicum & Q&A

Note: Every Thursday and Saturday, 8 PM to 9 PM - Satsang /kirtan 

 

Who Should Join

Yoga Teachers who want to deepen their understanding of breathwork and meditation

Practitioners looking to advance their personal practice

Individuals interested in stress management and mindfulness techniques for personal or professional use

Certification

Upon successful completion, participants receive a "60-Hour Pranayama and Meditation Teacher Training Certificate" from Yogstars, approved by Yoga Alliance, allowing you to offer classes or integrate these skills into your existing practice.

Early Bird Discount

150$ Discount: Available when booking 90 days before the course start date.

100$ Discount: Available when booking 45 days before the course start date.

The course fee is charged in USD and includes all applicable taxes.

 

Included in the fee

- Yoga training

- Accommodation

- Meals

Not Included

- Travel expenses 

- Insurance 

- Any additional liabilities

Airport Transfers: Transfers are available at a cost of INR 1000–1500, depending on the type of taxi selected.

Check-in: Available from 2:00 PM on the course start date.

Check-out: Before 10:00 AM on the course end date.

Orientation Meeting: Held from 4:00–5:00 PM on the course start date.

Course Fee: (includes training materials and certification, accommodation  and meal)

$899 USD 

Session Dates

• Check-in: April 21, 2025 | Check-out: April 30, 2025
• Check-in: May 21, 2025 | Check-out: May 30, 2025
• Check-in: June 21, 2025 | Check-out: June 30, 2025
• Check-in: July 21, 2025 | Check-out: July 30, 2025

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